β Instant Access Includes:
π₯ 3 Transfer-Ready Warm-Ups (CNS-safe & game-specific)
π§ Speed Drill Audit Sheet (eliminate non-transfer BS)
π Plug-and-Play Training Week (field-tested structure)
π Speed Transfer Principles Cheatsheet (5-rule framework)


Over the last 10+ years, Iβve helped coaches and athletes at the highest level β Premiership Rugby, NFL, EPL β build speed that actually transfers to the field.
Now I help coaches like you skip the BS and apply proven systems that work.
This toolkit is your starting point..