THE BOOK THAT IS CHANGING THE GAME...LITERALLY!!!
Build Speed That Transfers to the field.
The Best Speed Training book for Sports on the Planet!!!
With over 400 pages of step by step advice and applicable coaching models you will never look at speed the same way again.
"Sam Portland is ahead of his time with this book"
Digital Access Only. Hard Copy Available on Amazon
Finally: A Speed System Built Specifically for Team Sports Athletes
Are your athletes fast in training but slow in games? Traditional speed development fails team sports athletes because it was designed for track, not the chaos of the playing field.
Introducing the Sports Speed System – the first comprehensive approach to developing game-changing speed that actually transfers to competition.
Trusted by some of the best...
Created by a Coach Who Still Competes
This isn't theory from a lab. The Sports Speed System was forged on professional playing fields and refined through years of personal athletic experience.
"I've always prided myself on being able to truly understand the nature of training and performance by experimenting on myself and observing how it affected my own play. Speed is something that needs to be FELT in order to be trained and coached."
What Makes THIS System Different?
While other speed programs focus on stopwatch times, the Sports Speed System answers the only question that matters:
How do we improve speed on the field of play?
This revolutionary system:
Unifies fragmented training approaches into one coherent methodology
Knows exactly when to build abilities and when to utilise what you already have
Works backward from winning games, not arbitrary testing metrics
Creates true team sport sprinters, not athletes who move like track stars but collapse under game pressure
Your Athletes Are Getting Left Behind Every Day You Wait
"Just like anything worth having, speed takes time to develop. However, with the Sports Speed System, you are able to maximise the early transfer and create continual improvements and adaptations over time."
While most coaches stop at basic speed development, this system gives you the complete roadmap to create athletes who express their full potential when it matters most.
The power of the sports speed system is its key laser focus on if the the speed we create actually improves the sport we play.
If that is as important to you as it is to me and the 100's of other coaches using the system then act NOW!!!
Whats Inside the Book
Small The Sports Speed System delivers a complete framework for developing genuine game-day speed. Here's what you'll discover inside:
Revolutionary Frameworks for Speed Development
The Speed Age Model: Understand exactly where your athletes are in their speed development journey
Learn-Load-Execute Framework: A proven progression model for technical development
Drill Stacking: Build complex movements from simple foundations
Stable to Unstable Progressions: Systematically develop speed that transfers to chaotic game environments
Curve Loading & Non-Linear Sprinting: Train the type of speed athletes actually use in games
Scientific Foundations Made Practical
Applied physics and biomechanics of sprinting without the unnecessary complexity
Energy system foundations specifically for team sports
Understanding muscle mechanics and the difference between elastic vs. muscle-driven sprinters
How to leverage the fascial system for explosive speed gains
Sport-Specific Speed Development
Sport-specific sprint benchmarks and maximum speeds across various team sports
Technical models for sprinting movements that transfer to game situations
Mastering deceleration—the forgotten component of elite speed
Team sport athlete archetypes and how to customise training for different body types
Complete Programming Systems
Exercise classification specifically for speed development
Weight training protocols that actually transfer to sprinting performance
Ballistic training progressions for explosive power
Multi-year periodization models for long-term athlete development
Volume and intensity guidelines for different training phases
Game-Changing Training Tools
Speed Gate Golf: A revolutionary approach to gamifying speed development
Data collection and analysis methods using speed gates, force platforms, and GPS
Video analysis techniques to perfect technique
Rehabilitation protocols to return injured athletes to full speed
200+ Detailed Exercise Progressions
Complete A & B Series drill progressions
Ankle, knee, and hip series acceleration drills
Pattern movement progressions for sport-specific application
Comprehensive jump training and plyometric progressions
Ballistic exercise sequences for explosive power
Real-World Implementation
Practical session designs for teams with limited time and resources
Integration strategies for tactical coaches
Measuring and tracking guidelines to prove your results
Example programs for different sports and development levels
The Sports Speed System isn't just theory—it's a battle-tested methodology used with NFL players, international rugby teams, and elite academies worldwide. Every concept, drill, and program has been proven in the competitive arena.
This book is perfect for
StrengTh and conditioning coaches
Physiotherapitst
Parents
Sport Coaches
Performance Analysts
Athletes
TESTIMONIALS
What others are saying
400
Total Pages
879
Active Readers
Over 50000
Social Media Community
6000
Subscribers
About
Sam Portland
About the author
Sam Portland is a renowned Strength and Conditioning Coach and Team Sport Speed Specialist with over a decade of experience in the field of athletic performance. Known for his innovative approach and passion for speed training, Sam has made significant strides in enhancing the capabilities of athletes across various sports, including rugby, NFL, CFL, soccer, and field-based sports.
A former athlete himself, Sam understands the intricacies and demands of high-level competition. His journey from player to coach has equipped him with a unique perspective, allowing him to connect with athletes on a deeper level and tailor training programs that truly resonate with their needs.
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Email:sam@coachsportlnd.co.uk
Site: www.speedbysportland.com
