JUMP HIGHER
MOVE BETTER
BUT MOST IMPORTANTLY...
STAY HEALTHY AND INJURY FREE!!!
In RFU youth rugby (u18 and below) surveillance reported on average there were 2 injuries reported per game across England.
49% of all injuries occurred were related to the Tackle!
Why are we letting kids play full contact sport who cant do a push up or control their bodies!
You can make this difference for them by using the Speed Freaks Kids Program!
Whilst I was writing all the academy programs for Wasps rugby I saw the amount of kids that were just not getting the coaching they needed.
They needed it to enjoy the game.
So I started my own academy in 2014 training local players for one hour a week!
Giving them the same programs that we delivered in the academy.
The best thing happened, we didn't get any injuries AT ALL and our players improves drastically. One in particular made the Scotland U18 team and was never in the "pro" academy.
The same programs you can coach your kid with today.
10 years later and over 100 players and 5 satellite locations.
YOU HAVE THE POWER TO DO THE SAME!!!
The reason why Howard got the results he did from our training is that we started the training process where most people say you shouldn't.
We started with RUNNING!!!
We build the whole program around his running and his movement skill and speed.
This is the unique elements of the SBS Return to speed protocol. To fully take advantage of this you must understand that running is strength training too and the specialised exercises that I have created from the Sports Speed System take full advantage of this.
As your kid grows they will loose control of their limbs until you do complete the proper training to retrain the brain. This is an on going battle for developing athletes.
Co-ordination unlocks strength, power and speed and is the driving force of our programs.
How you move dictates if you are going to get injured or not. Studies have shown that being able to control your pelvis in sprinting decrease your likelihood of injury and improves your speed. This is such an important quality to train in developing athletes as early as possible to ensure that as they grow they maintain control in their body.
Making sure you kid can master bodyweight movements before using weights is the upmost priority in the Speak Freaks Kids programs. Why?
Because it trains them to handle their own weight and be aware of it.
So many kids make the mistake of hitting weights too soon when they cant do the basics.
Push ups, squats, lunges and chin up.
The Speed Freaks Program is a earned progression program. if you cant do X push ups you cannot progress. SIMPLE!!!
This program is designed for athletes who are u-9-u11 and is the perfect place for you to start implementing appropriate S&C training with them. This program is mostly co-ordination training, speed skills and some explosive throws. Developing the movement literacy (balance, co-ordination) they need to thrive.
This program is perfect for the u11 to u15 age groups. Built on the foundations on the Speed Freaks Mini program we start to progress the training. This is where we start to advance the exercise and include more strength training with the introduction to the Sportland Academy Tier System.
Perfect for the athlete from the U16-U18 age group this is where all the stars start to align and your mini speed freak becomes a super sized speed freak! Progressing on from the previous programs the Sportland Academy System is in full swing and the training just gets more explosive and more powerful.
As a parent I am sure you understand how important it is to fully understand the journey your child is on. The pocket guide will give you all you need to know to understand how you can best prepare your child for long term athletic success.
I know when I was growing I ate my parent out of house and home. This nutrition guide with meal plans and suggestions will ensure you child is taking their nutrition seriously.
Once you have mastered the speed freaks program this Tier system will guide you through how you can continue to develop the strength and power qualities of you kid!!! This System will last you years.
Instead of £109.94....
So for today I will ask you for just
From a young age, my journey in the world of sports and speed began on the rugby field. At just eight years old, I discovered my natural gift for speed as I effortlessly dashed past defenders, scoring tries from inside my own half. But fate had other plans for me. A devastating leg injury halted my meteoric rise, stripping away my speed and leaving me facing an uphill battle to reclaim my place on the field.
It was during those challenging times that my passion for speed truly ignited. Fueled by determination and a thirst for knowledge, I immersed myself in Eastern European research and literature, devouring every book and resource on speed training. As I delved deeper into my personal education, a profound love for the intricacies of speed development took hold.
At just 17, I began my journey as a coach, blending my newfound knowledge with years of experience playing and working in team sports. Guided by my own struggles and successes, I developed a holistic approach to speed training that transcended traditional methods.
As I ascended to coaching professional athletes, I faced skepticism and resistance from peers entrenched in outdated ideologies. Undeterred, I forged ahead, pioneering innovative techniques that yielded tangible results on the field.
One such breakthrough came in the form of Game Speed Gate Golf, a revolutionary training method that revolutionized speed development for team sports. Drawing on my extensive experience working with Premiership rugby teams, international rugby squads, and NFL players, I witnessed firsthand the transformative power of my approach.
From helping athletes achieve personal bests to coaching elite teams to victory, my journey has been defined by a relentless pursuit of excellence. Today, I stand as a trusted authority in the world of sports speed, sharing my expertise with coaches worldwide.
But amidst the accolades and achievements, my true passion lies in connecting with athletes on a personal level. As a competitor at heart, I continue to sharpen my own skills on the rugby field, ensuring that the Sport Speed System remains grounded in real-world application.
Sports speed isn't just a profession for me – it's a way of life. With each success and setback, I've honed a system that encapsulates the essence of team sports, empowering athletes and coaches alike to reach new heights of performance. My mission is clear: to pass down my knowledge and experience, cultivating the fastest, most explosive team sport athletes on the planet.
Email:sam@coachsportland.com
Site: www.samportland.com