Inside This FREE Guide, You’ll Discover:

✅ The100 most powerful speed training lessons
that ACTUALLY work for team sports
✅ How to stop making the same mistakes 99% of coaches make when trying to develop speed
✅ Why traditional track & field coaching doesn’t translate to game-winning speed
✅ The real truth about strength, power and weight room training – and how to train them for maximum speed transfer
✅ How to systematise your approach so your athletes get faster, fitter, and more explosive in every session

Speed training for team sports has been hijacked by
track & field coaches who don’t understand game-speed
They focus on straight-line sprinting when the game is
dynamic, chaotic, and multi-directional
They ignore the tactical demands of speed – when, where, and how it actually wins games.
They overcomplicate training, making coaches waste time, money, and effort on methods that don’t transfer.
I know because I’ve been there. Wasting thousands on courses, certifications, and training systems that never moved the needle.
That’s why I wrote The Sports Speed System and why I’m giving away these 100 Speed Training Secrets for FREE.
Because you deserve better. Your athletes deserve better.
For over 20 years , I’ve tested, refined, and systemised speed training for elite-level team sports. Now, I’m handing you all the lessons that actually make a difference —so you can:
✔️ Save money by cutting through the noise and getting straight to what works
✔️ Improve athlete performance immediately with proven, tested methods
✔️ Look like a genius when your players start flying past the competition
Don’t Get Left Behind. Your Athletes Deserve the Best.
Every session you wait is a session wasted. This guide will give you the tools to build faster, stronger, more explosive athletes—without the guesswork.
🔥 Take action now and start transforming your speed training today. 🔥
ABOUT THE AUTHOR
Meet your Coach
Sam Portland
Sam Portland is a renowned Strength and Conditioning Coach and Team Sport Speed Specialist with over a decade of experience in the field of athletic performance. Known for his innovative approach and passion for speed training, Sam has made significant strides in enhancing the capabilities of athletes across various sports, including rugby, NFL, CFL, soccer, and field-based sports.
A former athlete himself, Sam understands the intricacies and demands of high-level competition. His journey from player to coach has equipped him with a unique perspective, allowing him to connect with athletes on a deeper level and tailor training programs that truly resonate with their needs.
Throughout his career, Sam has worked with athletes at all levels, from grassroots to international and professional leagues, including NFL players. His expertise has not only led to remarkable improvements in speed and performance but has also been instrumental in injury prevention and rehabilitation, particularly with hamstring injuries. Now a sought after speaker and educator Sam focuses on developing coach practices as consulting privately with athletes.


MORE FROM SAM PORTLAND
More free video content from the sports speed expert.
